Get enough sleep; when you are tired, you are more likely to crave cigarettes and food.
Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. A craving only lasts about 5 minutes. Snack on fruit or chewing gum to satisfy any sweet cravings. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Be confident that you are making a healthy choice! Your whole body will thank you!. Find something that will replace smoking as a way to relax and do it consistently. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal.
Remember H. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. – never let yourself get too Hungry, Angry, Lonely or Tired.
Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period.
Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. A. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch.
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Article Source: Stop smoking now
